WHAT IS INCLUDED
Access to over 700 workouts online ranging from 20-60 minutes long for one YEAR. Workout programs range from yoga to intense HIIT to dance cardio. There is an option for everyone no matter your age or physical limitations. You can do these workouts at home, the gym, or take them with you on vacation!
Nutrition support ranging from a clear and concise meal plan that tells you exactly how much, what combination of foods and when to eat. It is flexible and teaches you lifestyle changes. If you struggle with emotional eating, this is a perfect option for you also that can be a standalone option too.
A daily superfood shake that is nutrient dense and filled with vitamins, probiotics and prebiotics, antioxidants, and superfoods sourced from around the world in the highest quality! I have been drinking it for over 3 years and personally believe it’s the highest quality product on the market besides the fact it’s delicious! Shipped monthly to your home!
Optional clean and NSF certified pre and post workout supplements that give you crazy energy to get through your workouts and help you reduce soreness and recovery!
Access to my private virtual Facebook community! Our community is the secret sauce to your success! You have the support, love, encouragement and push from hundreds of others who will accept you unapologetically. We celebrate progress not perfection, encourage vulnerability, push you to be your best in all areas of your life, and encourage you to grow! We share recipes, daily accountability, and fun challenges as a family!
Monthly newsletter with recipes, meal plans, support and motivational tips.
A 20-minute phone coaching session to help you get started and discuss your goals!
Weekly check ins from me
Please Complete the Form to Join!
